Experience an Authentic Ayurveda Yoga Retreat Bali

Yoga teachers and those who practice yoga all have a common saying and that is “take a deep breath and relax”. They like to tell everybody when you relax you can actually feel the tension melting away from tense muscles and feel the worries dissipate. It is a fact that we all know deep down that relaxation is excellent for health and well-being, yet so few practice exactly that. Even researchers have studied the effects of deep relaxation and came up with proven results that bodies change on genetic levels during deep relaxation. If you are a long-term yoga practitioner, you automatically have more disease fighting genes that someone who does not practice yoga.

Genes that were particularly switched on were those that protect from disorders such as rheumatoid arthritis, high blood pressure, infertility, and pain. The benefits of relaxation increase with regular yoga and meditation practice and individuals have greater chances of remaining disease and pain free than their counterparts who does not relax. Now look at the ancient balancing of the mind for self-realization and awareness of yoga and couple that with yoga’s sister science, Ayurveda.

This science is as old as yoga itself and developed for diagnosis of imbalances in minds and bodies and for the treatment of those imbalances with the use of natural remedies, herbal treatments, and medicines. Ayurveda and Yoga’s relationship is two inseparable sisters, with Ayurveda being the science and yoga being the practice of that science. One of the holiday types, which are increasing in popularity, is combining a get-away with a yoga holiday. One of the most popular yoga destinations in the world is the tropical paradise that an Ayurveda Yoga Retreat Bali, offers people worldwide.

Yoga being practiced in nature surrounded by majestic mountains and overlooking magnificent beaches is the ideal place for a relaxing yoga vacation. The Ayurvedic yoga Retreats Bali offers are diverse and true sanctuaries to rejuvenate and relax your spiritual, psychological, and physical well-being. Live in a luxurious villa, taste delicious cuisine, experience authentic Ayurveda spa treatments, do daily meditation and yoga. Majestic settings in the nature while tasting the balanced taste of wholesome, seasonal food prescribed by Ayurveda. You experience al the tastes, sweet, sour, pungent, astringent bitter and salty in maintaining balance.

This yoga type also specializes and concentrates on personal freedom through mediation, yoga, sensory arts such as playing, eating, cooking, dancing, music and more. Nestled in quaint mountains or overlooking the beaches with its warm tropical waters you have an option amongst several Ayurveda Yoga Retreat Bali to choose from. These retreats are indigenous, spiritual, rustic spaces where friendly, unpretentious, earthy, and genuine people who really care about your health, well-being, and inner peace surround you. Visitors take advantage of the myriad of cultural offerings, beautiful, idyllic scenery, boutique shopping, peaceful and easy-going lifestyle, international cuisine, embraced by the warmth of the Indonesian people. Living in luxurious settings with a vast array of facilities differs from the various retreats although you will never lack for anything at either of these retreats in Bali, Indonesia.

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